Last night we had a Conejo Valley Cyclists meeting at Agoura Cycles. There was a little business, then Coach Gareth gave a presentation on Lactate and VO2 Testing. I'm sure, if you are like me, you've heard of this, but I never quite understood how this could be useful for the
"wanna be athlete" like myself.
I learned so much and now I can't wait to get tested and create a training plan for next year! Yes imagine being able to have a training plan to maximize YOUR abilities and help you attain your goals. Fantastic infomation and I'm going to continue to learn more from Coach Gareth as he comes to the shop to do this testing.
Yes get tested at Agoura cycles. First testing session for Lactate starts this Sunday--sign up early by emailing Coach Gareth at: gareth@coachgareth.com .
After that there was more, James gave a maintenance clinic and we learned about bent derailleurs, the nasty things that happen when your energy spills onto your components and of course the ever necessary flat repair.
We will have more clinics so shout out about what interests you/your group and we'll get the experts here to give you the details.
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